7. Avocado
Avocado is one of the best foods to consume if you want to get your daily folic-acid requirement. Avocados are a versatile fruit that is packed with nutrients. You will get 162 mcg folic acids from one avocado. This is approximately 41 percent of daily recommended value. Avocados are a good source of folate and also contain potassium, phosphorus, vitamin C and vitamin D.
Avocados are also rich in antioxidants, which can help your body combat free radicals and keep them under control. Avocados are easy to incorporate into your diet. They can be added to a salad or sandwich, or made into a delicious dip. Add them to fortified bread in the morning to make a delicious breakfast.
