8. Dried spearmint
Most people don’t realize that adding herbs to their meals can also add much-needed nutrients. Spearmint is a great source of folate. Spearmint has a great taste and is often used to flavor food or drinks. It also contains many minerals and vitamins your body requires.
One tablespoon of spearmint contains approximately 10 mcg folic acid. This amounts to about 3 percent of the daily recommended value for an average person. You can add spearmint leaves to lemonade, tea, or water to give it a refreshing flavor. It also contains important nutrients. Even a few leaves can be added to your salads for a refreshing flavor. Spearmint can be used to add flavor to a wide variety of dishes.
