80. Exercise to Beat Jet Lag
You need to do some physical activity
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If you allow it, jet lag can ruin your vacation plans. You can work with your body’s natural circadian rhythm to prevent this from happening again. Even if you feel the urge to sleep, do not.
Yoga or a short run is a great way to get in some exercise. These activities can help boost your energy and make you feel more energetic, which will help fight jet lag. Remember that jet lag affects everyone differently. Take care of yourself and stay hydrated.
