7. Onions
Onions are a versatile and healthy food which can lower your estrogen naturally. Onions contain quercetin. It is a flavonoid which helps to prevent the production estrogen in the body. They are delicious and easy to consume. You can use them to make soups, casseroles and salads.
They can be added to dips or sandwiches. You can fry or eat onions plain. You can add onions in a variety of recipes. You can use onion juice if you do not like onions.
You can add it to health drinks or recipes. It can be consumed straight. You can also drink it straight.
