14. Yams
Yams can be added to many recipes and cooked using a variety methods. You can cook yams the same way you would potatoes. You can add them to salads, soups, casseroles and stews. You can bake, fry, or mash them. You can enjoy them with butter, pepper and salt or make a sweet dessert by adding sugar, cinnamon and candied nuts.
The vitamin B6 found in yams can help relieve PMS. It can also be used to fight depression and PMDD. It makes sense, then, that yams can also be used to maintain the reproductive system and increase the levels of estrogen in the body.
Try adding yams to your diet if you don’t currently do so. You will love the taste of yams, as well as the way that they make you feel.
