13. Coffee
This may be good news if you enjoy drinking coffee. Many people like to drink a cup of Coffee every morning, or as a dessert with dinner. No matter when you drink coffee, it doesn’t really matter. You should drink coffee every day. Coffee contains compounds which help to produce estrogen more quickly and easily. You can make sure that you have the correct level of estrogen in your body at all times.
There are many other benefits to coffee. It can reduce the risk of developing diabetes, and even reduce the chances of Alzheimer’s. Try drinking your coffee iced or frozen if you do not like it hot.
You can add a variety of creamers and flavors to coffee to improve its flavor. Add chocolate to coffee for extra sweetness.
