11. Stone Fruits
Stone fruits can help you increase your estrogen levels. Peaches, dates and prunes are all fruit. The dried versions of these fruits contain more vitamins and nutrients, which can help keep your body healthy.
Online or in many grocery stores, you can purchase dried stoner fruit. They are available during the holiday season, but some stores carry them throughout the year. You can dry the fruit yourself. It takes some time, but you have more control of the food that you eat.
You can eat dried fruits as a snack or add them to salads to give it flavor. They are also great mixed with yogurt, ice cream and other snacks.
