Women need estrogen, it is an important part of their body. Women need estrogen at all times, not just when they’re trying to conceive. The amount of estradiol in the body affects a woman’s fertility, mood, and weight.
The body does not always produce enough estrogen. Some women produce more estrogen than is necessary while others do not. Doctors can test your blood to determine whether or not you have high or low estrogen levels.
You can manage your estrogen levels in many different ways. You can either take medication prescribed by your doctor or manage it naturally. Many foods can increase or decrease estrogen.
You can improve your health and control your estrogen levels by knowing which foods to eat and how to incorporate them into your diet.
1. Pomegranates
Pomegranates provide many health benefits. These pomegranates are rich in antioxidants, and they can lower blood pressure. Also, they can lower estrogen levels. Many studies have been conducted to determine the health benefits of pomegranates. In one of the latest studies, it was found to have a significant effect on estrogen levels.
Pomegranates can be consumed in many ways. You can eat the seeds, make smoothies or juices from them, or even drink the juice. Pomegranate seed has a sweet, tangy flavor that not everyone enjoys. You can find pomegranate supplement at your local health food or pharmacy if you don’t like to eat pomegranate.
The supplements can lower your estrogen levels and work like the fruit. Ask your doctor whether it is safe for you to take the supplements or eat the fruits if you are on certain medications.
