6. Greek Yogurt
This type of yogurt has a thicker consistency than other yogurts. It has a creamy texture. The body also receives many essential nutrients from it. Six-ounce containers of Greek yogurt contain seventeen grams of proteins and only one hundred calories. Greek yogurt contains probiotics, and is a great source of protein. It is therefore very beneficial for your gut to consume this type of yogurt.
It is important that when choosing Greek yogurt, you select one without any added sugar. Greek yogurts that are high in fat provide more protein but also have more calories. Greek yogurt can be eaten as a breakfast or snack at any time of the day. It will provide you with an extra boost of protein. Kefir and regular Greek yogurt are both good sources of protein.
