3. Chicken Breast
Chicken breast is a popular protein-rich food. The calories in the chicken breast are almost entirely from the protein when the skin is removed. A single roasted breast of chicken contains approximately 284 calories. Nearly 80 percent of these calories come from the protein in each breast, which contains 53 grams. You can’t go wrong when it comes to chicken breast.
You can prepare chicken breasts in a variety of ways that are healthy and high-protein. Make sure to cook the chicken breasts without skin. You can make a meal healthy by adding some vegetables. The chicken should be baked, not fried. Frying the chicken will add extra calories.
