10. Pumpkin Seeds
In the pumpkin, there are seeds that can be eaten. These seeds are packed with nutrients. Magnesium, zinc, and iron are among the nutrients that can be found in pumpkin seeds. One ounce of pumpkin seed contains just 125 calories and five grams of protein. Pumpkin seeds are also high in fiber, which aids digestion.
Pumpkin seeds can be eaten as a healthy snack to help control blood sugar and reduce the risk of heart disease. The seeds are also a good source of natural sterol, which can lower cholesterol. You can take pumpkin seeds almost anywhere in a container. They can also be used as a substitute for croutons in salads, since they provide crunch but without the empty calories that come with croutons made from dried bread.
