8. Pumpkin
Pumpkins are more than just fall decorations; they have a delicious flavor and contain vitamins including vitamin A. Researchers found that vitamin A deficiencies can cause tinnitus and other inner ear problems. It is thought that foods high in vitamin A, such as pumpkins, can alleviate symptoms of tinnitus.
Why? Vitamin A improves the function of your cochlea, which is the inner ear. This plays an important role in the way you hear sounds and transmit them to your brain. Pumpkin can be used to reduce the clicking, whistling, roaring and ringing that are associated with Tinnitus. Simply eat more pumpkin. You can eat pumpkin in many different ways. You can bake, grill, steam, or even add it to other dishes.
