12. Promotes Weight Loss
You’re not alone if you have made New Year’s Resolutions to lose pounds. By the end of February, you are likely to be back on your Cheetos and soda diet. Stinging nettle’s detoxifying properties can help you lose weight in addition to the many health benefits we have already discussed.
You can lose weight by removing the waste from your GI tract. This will save you the grueling diets that some people have to go through to drop a few pounds. You can also add stinging nettle to your diet if you are on a strict diet. This may make it difficult for you to obtain the nutrients you need. With a healthy diet and regular exercise you can achieve your weight loss goals with stinging nettle.
