7. Boost Circulation
Circulatory diseases include conditions like coronary artery and peripheral artery problems, as well high blood pressure. Untreated, these conditions can lead to sudden death from stroke or heart arrhythmia.
You should immediately change your lifestyle and diet if you are diagnosed with a circulatory disorder. A poor diet, stress and lack of exercise can all lead to poor circulation.
The use of medication can alleviate the symptoms in a limited way, and regular physical activity will improve circulation. The biggest improvement in circulation capacity is due to a change in diet. Healthy meals are essential for improving your blood sugar and cholesterol levels.
Sesame oil is a great way to boost circulation and improve your heart health. Sesamol and sesamin, which are polyphenol lignans, reduce cholesterol levels and lower LDL, which can cause plaque to form on arterial walls.
