4.Lack of hydration
However, chronic and prolonged dehydration is harmful. Like… very poor. In fact, it affects the overwhelming majority of persons in the Western world!
Dehydration causes numerous problems. It leads to inflammation, mental fog, impaired digestion, indigestion, and muscle cramps… As a result, the brain shrinks (like a sponge losing water) and then pulls away from the inside of the cranium, causing severe headaches. Approximately as delightful as it sounds.
Therefore, imbibe frequently throughout the day and pay attention to your body. On average, it is recommended that we consume a glass of water seven times per day. Obviously, this varies greatly dependent on a variety of factors such as your metabolism, the ambient temperature of the area you’re in, your level of activity, etc. Obviously, even moderate exercise can result in significant fluid loss, which can subsequently contribute to dehydration!
