2.strain
Regarding which… Stress causes mouth dryness by increasing hormones and neurotransmitters, which result in a variety of physical changes in the body.
Adrenaline, for instance, increases the heart rate, the body temperature, and the dryness of the pharynx. This is why you will frequently find yourself in front of an audience, in an interview, or on a first date… with a completely parched mouth and difficulty speaking!
Not particularly useful, but there it is nonetheless. That’s how our body reacts! The best thing you can do is attempt to reduce your stress and become more tranquil. You can accomplish this through meditation, self-talk (research “CBT”), or respiration control. In any case, the worst course of action is to become stressed by the tension itself.
