9. Restore Health of Skin and Nails
Men and women both understand the importance of having a skincare regimen. Many people would not think that adding mushrooms to your diet could be as beneficial as using the latest serum or moisturizer. Mushroomsincrease the production of collagen. This protein helps the skin maintain its elasticity.
Collagen helps heal acne scars, sun spots and make your skin glow. Selenium is abundant in mushrooms. Selenium is a powerful nutrient that’s primarily found in animal proteins. This means vegans and veggie miss out on the compound unless they take exogenous sources.
Mushrooms provide vegans and vegetarians with all the selenium they need to maintain vibrant, healthy skin. Selenium is also important for keeping hair lustrous and full-bodied, while strengthening teeth and bone. This mineral is found in different amounts in different mushroom species. Shitake mushrooms are the best source.
