8. Weight Loss
The importance of eating a diet rich in proteins and healthy fatty acids for weight loss has been highlighted by nutritional science. The modified ketogenic and paleo diets can help obese and overweight people lose weight.
Nutritionists used to believe that fats were responsible for weight increase. Trans-fats can be very harmful to your health. However, Omega-3, monounsaturated and saturated fatty acids are good for you. The Omega-3 fatty acid conjugated linoleic (CLA) found in mushrooms is an excellent source.
Mushrooms contain only trace amounts of carbohydrate, which makes them perfect for those who are following a diet to lose weight. In terms of nutrient content, this form of nutrition is superior to most vegetables and fruits. Mushrooms can help you lose weight and keep it off. Talk to a nutritionist for advice on creating a paleo or keto diet with mushrooms that will optimize your health and help you lose weight.
