2. Lower Cholesterol
levels of are dangerous to your health. It is important to maintain a healthy balance between LDL and HDL lipids. LDL (bad cholesterol) that is out of control can cause plaque to build up on arterial walls. The plaque builds up on the arterial walls, increasing blood pressure.
Untreated high blood pressure can develop into “hypertension,” which puts the cardiovascular system at risk for heart disease. Statins are prescribed by doctors to lower total lipids and LDL cholesterol, while increasing HDL (good cholesterol). These drugs are not without their health risks.
The bioactive compounds found in mushrooms help the liver to burn LDL cholesterol. This gives you a healthy cholesterol profile and reduces your total lipid count. The high fiber content of mushrooms helps to cleanse the GI tract from undigested foods. This reduces inflammation in the system while improving blood vessel health.
