6. Ginger
Ginger is a great spice to consume every day. Its active ingredient, Gingerol has been shown to reduce cancer risk and prevent or soothe digestive problems.
Ginger is also used for centuries as a natural antibacterial, particularly against food-borne pathogens. Even if you have been exposed to Salmonella, Listeria or Campylobacter, eating a little bit of ginger at meals can reduce your risk of getting sick.
