12. Eliminate stress levels
Stress is a common cause of headaches and migraines. If you experience headaches during or after stressful situations, you may have reason to worry about your health. This could indicate underlying issues such as heart conditions or blood pressure problems.
You can reduce headaches if you visit your doctor if you have any other symptoms, such as heart palpitations and tremors.
It is important to eliminate as much as possible of the stress in your life, or to at least learn how to cope with it so that you don’t feel as stressed.
If you don’t find relief, there are still more remedies to try.
