10. Eliminate Light
If you suffer from a migraine, light and sound can cause extreme pain. You should avoid light and the sun if you have a headache.
Rest until your migraine is gone. It’s not a good idea if you have a strict schedule. However, it can be the only way to relieve a migraine.
Sunglasses can help relieve the pain behind and around the eyes, which is often associated with migraines. Special sunglasses can darken as you’re exposed to light. They can be of great help if your migraines are regular.
