You probably already have the ingredients in your pantry to make this incredible sleep powder! Salt and sugar are the main ingredients in the sleep powder, but do not be fooled. The results are often quite amazing. Sugar and salt are both effective in fighting insomnia. Sugar and salt help regulate stress hormones. Salt controls adrenaline levels, which promotes relaxation. Gather the ingredients below to make your own sleep-enhancing powder:
Brown sugar, 2 tablespoons
Pink Himalayan Salt 3 Tablespoons
Honey 4 tablespoons
Mix these three ingredients together in a small jar. Place a teaspoonful of homemade sleep powder under your tongue just before going to bed or if you awaken during the night. Let the mixture dissolve under your tongue. So simple! It’s easy to make your own natural sleeping powder, and is definitely worth trying!
