8.You can also take too many of them.
A deficiency in amino acids can result in a variety of negative health effects, but what happens when you ingest too many amino acids? Most people are unaware that it is possible to consume too many amino acids, but the effects of excessive amino acid consumption have been extensively studied.
If you consume an excessive amount of amino acids, your liver will inevitably be affected, and you will bombard your body with a large quantity of essentially pure protein. In some instances, this can result in liver damage, particularly if the liver is already fragile when the process begins.
If you suspect that you have consumed an excessive amount of amino acids or that your current dosage should be adjusted, you should schedule an appointment with your doctor to discuss what can be done for your health.
