3.Among the foods rich in amino acids are…
You may have already surmised that amino acids cannot be produced naturally by the body and must be obtained externally. In most cases, individuals will take an amino acid supplement to ensure that they receive all eight amino acids simultaneously.
This does not mean that you can ignore healthy dining in favor of taking every supplement you can find in the pharmacy. If you are taking supplements, you will still need to maintain a healthy diet, and there are many foods that are rich in amino acids; begin with foods that are naturally high in protein, such as dairy products, legumes, red meat, soy, and certain types of fish.
Make an appointment with your nutritionist to discuss what adjustments can be made to your diet if you are unsure of how to approach your diet in order to obtain all the good stuff.
