14. Take a warm shower
Warm baths are known to help relax the body and the mind. It is one of first recommendations for those suffering from insomnia. A simple warm bath can be the best way to get your body back to a healthy, normal sleep schedule.
Warm baths can be beneficial for a variety of health conditions. For example, if you suffer from ear pain caused by an infection or wax accumulation, a bath could be the equivalent to steam therapy.
Add essential oils (such as eucalyptus or mint) to your bath for an extra effect. But be cautious if anyone in your family has a heart condition.
