3. Promoting Sleep
Chamomile tea can help you fall asleep faster and better. Its compounds are also helpful in relieving stress. Chamomile tea does not contain any caffeine. If you are looking for a warm drink to help you relax before bed, this is it. This is the ideal drink for those who want a warm beverage, but don’t plan to stay up all night.
According to some, chamomile is rich in flavonoids which bind within the brain. It is this that makes people feel sleepy. This is great for people who find it difficult to relax before going to sleep or have sleeping disorders like insomnia or sleep apnea.
The period of sleep is when your body has the opportunity to repair and protect itself from illnesses and diseases. A cup of chamomile before you go to bed will not only give you a restful night’s sleep, but it will also improve your health.
