6. Celery is rich in essential minerals
Minerals are all around us. They are in the earth, plants and even in our bodies.
Mineral imbalances can cause a variety of symptoms. It’s why people need to take supplements and why they crave certain things, like soil or chalk.
Celery is a rich source of minerals, which you will not find in other greens. Iron and magnesium are two minerals that are vital to your health.
Celery is a good place to begin. Start with celery and add other healthy ingredients, such as turmeric, fruits, vegetables, and fats.
