2. Celery regulates the digestive system
Celery is rich in fiber. The average serving contains about half a gram. It is important to include celery as part of a healthy diet.
You don’t need to eat bran flakes every morning, or oats if you don’t like the taste. And you don’t need to reach for laxatives as soon as you feel your digestion is not happy. Add celery to your daily diet for fiber.
Celery regulates the digestive system and is ideal for cleansing or feeling “blocked”. This is something everyone experiences, whether they admit it or not. Celery is just as good as bran flakes and some people prefer it to a cereal box.
