Ashwagandha has 14 health benefits.
9. Confidence
Ashwagandha consumption can increase your confidence. Cortisol levels can be lowered, which will increase your confidence. Cortisol is the stress hormone and can make you fixate on negative outcomes. This can lead to anxiety, stress, and depression.
Ashwagandha can also put us in a relaxed state similar to “flow”, which allows us to communicate with others and perform without feeling nervous or anxious.
Ashwagandha is also known to improve the body’s ability to concentrate and focus. These two things can lead to a greater sense of confidence, resulting in a feeling of being unstoppable both short-term as well as long-term.
