Ashwagandha has 14 health benefits.
7. Weight loss aids
Ashwagandha is able to contribute weight-loss through a variety of ways. Ashwagandha, as mentioned above, can improve insulin resistance, which helps the body better utilize sugar. It can also help prevent the sugar being stored around the waist by lowering cortisol.
Ashwagandha increases testosterone, the male hormone. This can increase anabolism. When the body builds muscle and loses fat, it is in “anabolic” state. It happens while we sleep, and after a workout. Ashwagandha helps you achieve this more frequently, which can make you feel more firm, energetic and toned.
