Ashwagandha has 14 health benefits.
6. Blood sugar levels are reduced
Ashwagandha is known to lower blood sugar. This is achieved by increasing insulin secretion, sensitivity and production.
Insulin is a hormone that the body produces in response to high amounts of sugar. The body will then respond to a sugary meal by absorbing and storing the sugar.
Low insulin sensitivity may lead to obesity, lethargy, and other symptoms. It can develop into Type 2 diabetes.
Another issue that is a particular problem for modern people. Diets of the 21 stcentury are high in simple, processed sugars, which are easily absorbed by our bodies and are more likely to lead to low insulin sensitivity.
