Ashwagandha has 14 health benefits.
11. Better Immunity
Ashwagandha has been shown in numerous studies to help boost immunity and fight a variety of diseases. This is done in several ways.
Ashwagandha is a natural remedy that improves immunity. It does this by combating stress. stressis an effective response from the body, but it is only meant to be used in a short time frame. The body increases blood flow to muscles and the brain to aid in escape or fighting. This, in turn, directs blood from the digestive system and immune system.
If this continues for a long time, you will be operating with a suppressed immunity system. You are more likely to get sick with colds, the flu, and other conditions and illnesses.
Ashwagandha also helps to boost immunity by improving your overall health and fitness. This will prepare you body for exogenous threats.
