Did you realize that fasting can be one of the healthiest things you can do? Despite the fact that many people fast for religious purposes, there are numerous health benefits to fasting for a few days.
Over time, your body accumulates a large number of toxins from the food you consume, which can leave you feeling fatigued and lethargic and can even contribute to conditions such as high blood pressure and cholesterol. Fasting, or abstaining from food for a period of time, gives your body a chance to recover, and you’ll be able to resume your diet with much healthier options than before you fasted.
However, you should never begin a fast without proper preparation, particularly if you have never practiced intermittent fasting before; doing so could be hazardous to your health. Here are 14 adjustments to your lifestyle for intermittent fasting.
1.See a Physician First
Before beginning a fast, you should schedule a general physical examination with your doctor to ensure that your body is in excellent health. Some health conditions, such as high or low blood pressure, may prevent you from attempting a fast, and your physician may prefer that you get these conditions under control before attempting a fast.
In addition to kidney and liver damage, anemia is also a condition that could make fasting hazardous. Ensure that your body is capable of withstanding a fast by consulting your physician and inquiring about any professional recommendations. It can frequently facilitate the procedure.
If you experience any adverse effects while fasting, you should cease and consult a physician.
