Around 90% of adults will experience back pain at some stage in their life. Back pain is the leading cause of disability at work: Many days are lost due to the pain.
OMGIFactshas created a daily 15-minute routine that not only helps you to get rid of your back pain, but also prevents it from returning. Warm-up exercises must be done before starting.
Hamstring floor stretches
Steps:
- Lean back with one leg bent.
- Pull the straight leg up straight and towards your face using a stretch ribbon. Pull the straight leg until it is uncomfortable but still difficult.
- Hold the position for 30 seconds and repeat the process with the other leg.
- Repeat this exercise two times.
What is the benefit? By stretching the hamstring, you can reduce lower back pain. The longer muscles reduce pain and pressure in the lower back.
