Kidney stones are formed when there is an accumulation of hard salts and minerals within the kidneys. In the United States, there are over three million kidney stones each year. Some foods contain chemicals that can lead to painful crystals. If you suspect that you may have kidney stones, it is important to consult your doctor.
If it’s not too serious, the doctor will tell you what foods to avoid. If the condition is not severe, your doctor will advise you on what foods to avoid. You’ll want to avoid salty foods, animal proteins, and meats. You can eat these foods in moderation.
Drinking water is essential. Avoid drinks with acidity. Water helps to flush out waste from your urine and reduces the risk of kidney stones.
1. Spinach can cause kidney stones.
Spinach is one of the healthiest foods, but it also has a downside. It can cause kidney stone formation because it contains an antinutrient that can cause minerals to bind together. Raw spinach will not damage your kidneys unless you have a prior history of kidney disease or stones.
Limiting your intake is still important, even if you are healthy. Even canned spinach shouldn’t be consumed all the time. It contains a lot of sodium which can be harmful to your kidneys.
It is not a kidney stone-causing food, as stated above. You can eat it with a glass of water once a week.
