Last Word: Limit trans fats
We have talked about the foods you should add to your diet in order to reduce the risk for blood clots or dangerous DVT. All of these foods are tasty and shouldn’t be difficult to consume. It’s not easy to maintain good health. Reduce your consumption of trans and saturated fats.
Saturated fatty acids increase inflammation and make it harder for blood to flow. It is therefore important to reduce your intake of full-fat dairy, fatty meat cuts, and salty or sweet junk food snacks. Be sure to check the labels of packaged foods, as they can hide shocking amounts of fat.
