9. Bananas
Bananas are great to eat any time, day or night. You can take them with you anywhere. Add a few bananas to your fortified breakfast cereal for an easy and healthy way of starting the day. Bananas contain a lot of folic acids. A medium banana contains about 24 mcg folic acid. This is approximately six percent of what the average person should consume daily.
You can get important nutrients by eating one at breakfast and another as an afternoon snack. Potassium, fiber, and protein are some of the most important nutrients. Grab a banana for a healthy, portable snack. These fruits are packed with nutrients that will keep you energized throughout the day.
