5. Asparagus
asparagus is one of the most nutrient-dense foods. This special treatment contains more nutrients than any other vegetable on the market. Since many years, asparagus has been used as a medicine in all parts of the world. Only four stalks will give you 90 mcg folic acids. This amounts to about 22 percent the daily recommended value.
Asparagus is a great source of vitamins C and A. It also contains manganese. You can prepare asparagus in many different ways, including by steaming or baking. You can also fry it, but that tends to take away some of its nutritional value. This vegetable makes a great side dish to almost any meal. It should be part of a healthy diet.
