3. Beans
It can be hard to remember all the different types of beans. Beans are some of the healthiest and most versatile foods you can choose. Beans are also very affordable. This means you can add them to any meal without having to worry about your budget. Beans of all types are good sources of folic acids.
One serving of beans of any kind provides almost the daily recommended value of folic acids. Just half a cup of beans contains 46 mcg folate. Half a cup of soybeans contains 174 mcg folic acids with only 388 calories. Beans are a great way to add more folic acids to your diet.
