16. Squash
squash is a food that offers a lot of nutrition. Squash is a vegetable that has many nutrients. Winter and summer squashes are available, so this food is available throughout the entire year. Winter and summer squash both contain a high amount of folic acids.
A cup of summer squash contains 36 mcg folic acid. Winter squash has a little more folic at 57mcg. Squash also contains many vitamins and nutrients. Vitamin C, potassium and magnesium are all included. Both summer and winter squash can be prepared in many different ways. You can use them to make pasta, soup, or even bake them. Winter squash soup is the perfect dish for a cold day.
