14. Cauliflower
Cauliflower is a great source of vitamin C. Cauliflower is a great source of vitamin C and folate. One cup of cauliflower contains 55 mcg folic acid. This represents approximately 14 percent of your daily recommended value. Cauliflower is a versatile vegetable.
It can be eaten raw or added to salads for a nutritional boost. You can also use it as a hot side dish by steaming or baking it. Add some cauliflower to the list of foods to create a delicious meal full of nutrients and vitamins that your body requires to stay healthy and happy.
