12. Green Leafy Vegetables
You’ve probably heard that eating vegetables is important. It’s not just because your mother tried to convince you to eat spinach and broccoli. These green leafy vegetables are among the healthiest in the world. Green leafy vegetables are a great way to boost your folic acids.
All of these foods are rich in folic acid, including spinach, kale arugula turnip leaves, and lettuce. Turnip greens and collard greens both contain 170 mcg folic acid. These green leafy veggies are not only a good source of folic acids, but also iron, calcium and zinc.
