It is important to get enough folic acid into your diet for any number of reasons. Folic acid is important for cell growth and regeneration. Vitamin B9 or folic acid helps the body to perform other vital functions. These include DNA repair, creation of red cells, prevention of anemia, and nucleotide synthesis in cells.
Folic acid also encourages normal development in a fetus. When it comes to prenatal health, calcium, folic, and iron are the three most important nutrients that a woman should ensure she gets enough of. A deficiency could have negative effects on an unborn child’s brain development. Let’s look at the foods that help increase the levels of folic in the body.
1. Fortified Cereals
Ready-made cereal is one of the most popular breakfast items. It is a great way to get a quick breakfast in the morning when most people are rushing out the door. It is easy to eat a bowl. If you buy cereal, it’s likely that the folic-acid content is high.
Each serving of these cereals contains anywhere between 100 and 400 mcg folate. You should always check the nutritional content of the cereal you purchase. A cereal fortified with fiber should have at least 3 grams. Sugar should not exceed 10 grams. Rice pasta, breads, rices, and instant oats are all fortified with the folate.
