7. Kimchi
Kimchi is a popular Asian dish. The dish is made of fermented vegetables such as radishes and scallions. This dish has a distinct red color that comes from the seasoned paste, which is made of salted shrimps, kelp, or salted prawns. Kimchi contains several strains of unique probiotics. These probiotics can help you to not only heal your gut but also slim down your stomach.
Lactobacillus Brevis is the main probiotic found in kimchi. This culture strain is effective in suppressing weight gain by diet. In a Korean lab study, rats that were fed high-fat food along with Lactobacillus Brevis increased their weight by 28 percent. Add kimchi into your diet to improve gut health and lose weight.
