5. Sauerkraut
Sauerkraut is a food you either love or dislike. You might want to give it another go if you don’t like it. Sauerkraut, which is cabbage that has been Lactofermented, offers a distinct flavor and taste. It is rich in natural compounds which can reduce belly fat and fight certain cancers. Sauerkraut, if unpasteurized, contains more lactobacillus than yogurt. This probiotic helps to improve your immune system and boost healthy intestinal flora.
It is essential to check the label of any sauerkraut you purchase for probiotics. Store-bought sauerkraut is often pasteurized, and it’s made with vinegar. Fermented foods do not contain the same beneficial bacteria. To reap the benefits, check the label and ensure that the food has been fermented.
