15. Tempeh
Tempeh is sometimes thought of as a vegan substitute for bacon. This product is better for you than any bacon that you can buy. Tempeh is a fermented soybean product made with a yeast starter. The product has a neutral flavor and a meaty, tender bite. It is easy to add it to any dish. The fermentation process produces probiotics that can heal your gut.
A small serving of three ounces of tempeh also provides eight percent of your daily calcium requirement, as well as 16 grams of protein. It is beneficial to add tempeh into your diet even if you do not follow a vegan or vegetarian diet. It is a versatile food, which can be seasoned in any way you like.
