13. Cottage Cheese
Cottage cheese can also help improve your gut health. When buying cottage cheese, you should also pay attention to the label. This is similar to yogurt. It is important to ensure that the cottage-cheese you consume contains active and live cultures. Herein lies the secret to the health benefits that come with eating this product. Cottage cheese is a dairy product that contains a lot of slow-digesting protein for muscle building.
It has been proven that this helps to enhance the absorption. Cottage cheese is a great source of probiotics and protein, but it shouldn’t be your only choice when you want to improve the health of your digestive system. Many types of cottage milk contain a high amount of sodium. When you eat too much sodium, it can cause bloating. It also increases your risk of developing hypertension.
