11. Pickles
Pickle lovers, there’s good news. Pickles can help to restore your gut’s health. It is important to know that not all pickled vegetables are fermented. If you want to improve the health of your intestine, you should make sure the vegetables you choose to eat have been fermented. It is likely that the product you are buying is pickled.
The product has been pasteurized. Pasteurization will kill bacteria and this is exactly what you need to heal your gut. You can make fermented vegetables and pickles at home. You only need salt, water and a starter.
