14. Seitan and Agave
Vegetarians and Vegans often consume Agave and Seitan. Seitan, a fake meat popular among vegans and vegetarians, is a favorite of many. Most people don’t realize that seitan is made by wheat protein being texturized to extremes. This creates a product which can cause inflammation, just like red meat. Agave is another product that health-conscious people turn to.
The sugar substitute Agave appears on the list. Many people believe that agave has less fructose in it than white sugar. Consuming agave instead of sugar can damage your liver. You should try to eliminate added sugars from your diet. Fruits are a great alternative to processed foods full of sugar.
